A healthy heart is essential for a long and fulfilling life. Just like any other organ, your heart needs the right nutrients to function optimally. Certain vitamins play a vital role in strengthening your heart health. Pyridoxine, found in fish, helps regulate blood pressure. E acts as a strong defense mechanism against damage to arteries. Niacin

Natural disasters often leave behind a trail of destruction, both tangible and invisible. While the physical scars are evident to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological consequences of natural disasters, facin